10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

What a day! Mentally. I made sure I had enough juice to last me throughout the workday, but mentally I just wasn't here. I wish I knew how to explain it, but with the day I had-- I really wanted to cry. Nevertheless, I stuck it out, thanks to prayer and affirmations. As far as … Continue reading 10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

Stop being an Emotional Wreck, here’s how to feel better. 

I don't think I've cried so much in my life than I have this week. Which is weird, for me at least. It's rare that I'm ever "emotional" so the moment I can't go a day without crying, I have to implement a few things to get over myself and move on. Since Wednesday of … Continue reading Stop being an Emotional Wreck, here’s how to feel better. 

Talking Through It 

I want you to think of the last time you were mad at someone. Why were you upset with them? Did you address it? or did you ignore them?  If you're anything like myself, you probably chose to ignore them and pretend to go on with your life. We have to stop doing this. If … Continue reading Talking Through It