Top 5 ways to Reduce Stress

During these days, stress can show up at any time in our lives. Society, School, Social Life, Schedules or any other "S" word I failed to mention. What ever is going on in our lives can have a high potential in causing stress, if we aren't to careful. So, I would like to share my … Continue reading Top 5 ways to Reduce Stress

10-Day Alkaline Juice Cleanse/Fast: Day 4 Recap

An amazing mental turn around for me during day 4. If you've read my post from yesterday about day 3, then you know what I'm referring to. Continuing my usual routine, ginger water and bladderwrack tablet for breakfast, while listening to Joel Olsteen podcast, my day-4 began. I drank my juice and water throughout the … Continue reading 10-Day Alkaline Juice Cleanse/Fast: Day 4 Recap

Finally…Some sort of break.

Of course, as usual I start something and life gets crazy and distracts. So much has been going on, I don't even know where to start. I'm two weeks from finishing my internship with ArtPrize. I've have an actual full-time job with benefits. I've moved into my own apartment. So to say the least, I've … Continue reading Finally…Some sort of break.

Talking Through It 

I want you to think of the last time you were mad at someone. Why were you upset with them? Did you address it? or did you ignore them?  If you're anything like myself, you probably chose to ignore them and pretend to go on with your life. We have to stop doing this. If … Continue reading Talking Through It 

I’ve Finally Let “it” Go

Have you ever encountered a situation you know would normally piss you off? But this encounter is different, you don’t get mad at all. Instead you smile, laugh or shrug your shoulders. If this has happened to you, you’ve finally let it go. I’ve recently had this experience. Finally letting go of something is the best … Continue reading I’ve Finally Let “it” Go