Top 5 ways to Reduce Stress

During these days, stress can show up at any time in our lives. Society, School, Social Life, Schedules or any other "S" word I failed to mention. What ever is going on in our lives can have a high potential in causing stress, if we aren't to careful. So, I would like to share my … Continue reading Top 5 ways to Reduce Stress

10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

What a day! Mentally. I made sure I had enough juice to last me throughout the workday, but mentally I just wasn't here. I wish I knew how to explain it, but with the day I had-- I really wanted to cry. Nevertheless, I stuck it out, thanks to prayer and affirmations. As far as … Continue reading 10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

Talking Through It 

I want you to think of the last time you were mad at someone. Why were you upset with them? Did you address it? or did you ignore them?  If you're anything like myself, you probably chose to ignore them and pretend to go on with your life. We have to stop doing this. If … Continue reading Talking Through It