Top 5 ways to Reduce Stress

During these days, stress can show up at any time in our lives. Society, School, Social Life, Schedules or any other "S" word I failed to mention. What ever is going on in our lives can have a high potential in causing stress, if we aren't to careful. So, I would like to share my … Continue reading Top 5 ways to Reduce Stress

10-Day Alkaline Juice Cleanse/Fast: Day 4 Recap

An amazing mental turn around for me during day 4. If you've read my post from yesterday about day 3, then you know what I'm referring to. Continuing my usual routine, ginger water and bladderwrack tablet for breakfast, while listening to Joel Olsteen podcast, my day-4 began. I drank my juice and water throughout the … Continue reading 10-Day Alkaline Juice Cleanse/Fast: Day 4 Recap

10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

What a day! Mentally. I made sure I had enough juice to last me throughout the workday, but mentally I just wasn't here. I wish I knew how to explain it, but with the day I had-- I really wanted to cry. Nevertheless, I stuck it out, thanks to prayer and affirmations. As far as … Continue reading 10-Day Alkaline Juice Cleanse/Fast: Day 3 Recap

10-day Alkaline Juice Cleanse/Fast: Day 1 Recap

Yesterday I started my 10-day Alkaline juice cleanse. For the past 24+ hours, I've only consumed raw juice and alkaline water. I took a shot of sea moss and started taking bladderwrack tablets to boost my metabolism. My overall goal during this journey is to grow closer to God while losing the last bit of … Continue reading 10-day Alkaline Juice Cleanse/Fast: Day 1 Recap

Stop being an Emotional Wreck, here’s how to feel better. 

I don't think I've cried so much in my life than I have this week. Which is weird, for me at least. It's rare that I'm ever "emotional" so the moment I can't go a day without crying, I have to implement a few things to get over myself and move on. Since Wednesday of … Continue reading Stop being an Emotional Wreck, here’s how to feel better.